Posted on Jan 21, 2019
Chinmay Yoga Teacher Training in Dharamsala, India
"Jal Neti is a technique of cleansing your nasal path to remove the mucous and blockages, if any. It involves pouring water in one nostril and flushing it out from the other nostril helping you keep the nasal passage clean." Jal Neti is a way to cleanse your sinuses and consequently keep the respiratory tract clear of dirt and toxins. The sinus cavities get clogged with impurities which may cause inflammation, infections and other respiratory disorders.